Join us for free nutrition lessons and activities at your center

Join us at your center for this free program (offered by Penn State Extension) to learn healthy eating tips on smart shopping, food preparation, home food safety and delicious recipes! The first half of the class will be a lesson with activities, and the second half of the class will be hands-on cooking. You can sample the recipe at each class! Classes will be held at your center each week for 1.5 to 2 hours and will run for 6 weeks. Participants will receive a "graduation" packet with additional tools as well as a certificate of completion.

Topics Include:

  • Shopping on a budget and food-resource management skills
  • Meal planning
  • Portion-control sizes
  • Food-safety preparation
  • Safe storage and handling of food
  • Increase in physical activity


Please fill out the form below to register.

First Name *
Last Name *

Please note any food allergies below.

For any questions, please email Barb Allen at or call (814) 580-6965.

Classes will be held at your center and will begin on:

  •   Century CDC: January 11, 2023 at 1:00 p.m.
  •   Gilson CDC: January 18, 2023 at 9:45 a.m.
  •   Downtown CDC: January 18, 2023 at 9:45 a.m
  •   Cascade CDC: January 25, 2023 at 1:00 p.m.
  •   Asbury CDC: January 26, 2023 at 2:00 p.m.
  •   Elk Valley CDC: January 26, 2023 at 2:00 p.m.